With its strong smell and its particular taste, garlic repels or seduces. Raw, cooked or powdered, garlic is one of the most effective natural remedies. Indeed, many scientists have studied its benefits. And even if more research is needed to elucidate all the mysteries of this food, it is a potential track to prevent and fight against these 14 infections.
Belonging to the lily family, garlic, also known as Allium sativum, is a popular condiment in many world cuisines. Originally from Central Asia, it is distinguished by its content of organosulfur compounds, antioxidants and its main active compound: allicin. This composition offers many benefits and makes it a basic ingredient in natural remedies.
The benefits of garlic
Source of potassium, calcium, magnesium, phosphorus, vitamins C and B9, garlic has a cardio-protective effect and anti-inflammatory, antimicrobial, antifungal, antiseptic and anti-inflammatory properties. In addition, it would thin the blood, fight against certain cancers and reduce diabetes. In the cosmetic field, it is attributed benefits to take care of her hair, her nails and to fight against acne and warts. Similarly, it would be effective in preventing and treating certain infections by controlling the pathogens involved.
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