The average amount of water in the body is about 60%, hence the importance of good hydration. The benefits of water are well known, but experts say that having a drink every morning before breakfast can boost your body when you need it most.
Why drink water in the morning?
After a long night’s sleep, your body is naturally dehydrated. No matter how much water you have consumed the day before, in the morning, you have exhausted your reserves and it’s time to refuel.
The first thing to do after waking up is to provide your cells with water. Most people drink their coffee in the morning, although it is a good source of antioxidants, it is important to start with water first.
Morning hydration is the best hydration
Drinking water on an empty stomach is considered a natural treatment with no side effects. The only side effect it causes is the increased frequency of urination. Nevertheless, considering the importance and benefits of water for the body, this can help you stay healthy and avoid many health problems due to the elimination of toxins from your body.
To get the most out of it, drink at least 640 ml (four times) of water right after you wake up. Even if you can not drink as much water, drink as much as you can and increase the amount gradually. Do not eat breakfast until 45 minutes later. In the meantime, you can do your morning chores or enjoy a good meditation session.
Drinking water on an empty stomach has several benefits, and here are 8:
1. Eliminate toxins
Water helps your body get rid of waste and toxins, and thus detoxify itself. The more water you drink, the more your body will be purified, and your digestive system will work properly.